It seems that cherry tomatoes can help us keep our eyes healthy. Being a rich source of lycopene, lutein and beta-carotene, powerful antioxidants that have been shown to be beneficial in protecting the eyes from light damage, cataract development and age-related muscle degeneration.
The study of age-related eye diseases (AREDS) recently found that people with a high dietary intake of lutein and zeaxanthin from carotenoids, both present in cherry tomatoes, had a 35% reduction in the risk of AMD (Age Related Mascular Degeneration) neovascular.
So it doesn’t hurt to eat if not daily, at least every two days a salad in which to put a handful of cherry tomatoes. In addition to their very good taste, we also get health benefits.
Part of nature! Natural vegetables! Real taste!
Source : medicalnewstoday.com
