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Home Blog The benefits of cherry tomatoes for the body

The benefits of cherry tomatoes for the body


It is one of the simplest pleasures of life, but still the taste of a good, fragrant tomato is hard to match! The higher concentration of natural sugar makes the aroma of cherry tomatoes one of the reasons why we buy them.

The good news is that it is not only a delight to the taste buds, but also has many benefits for the body. Rosia cherry is the perfect example of the fact that healthy and nutritious foods can also be delicious.

What are the benefits of cherry tomatoes for the body

Many researchers believe that tomatoes are anti-carcinogenic because they have an abundance of Vitamin C that fights cancer cells. Moreover, they are a rich source of beta-carotene, lycopene and melatonin, all of which have anti-carcinogenic effects.

A bowl of cherry tomatoes is also good for men’s health, helping prostate health.

Cherry tomatoes are also extremely good for patients with high blood pressure because they are rich in potassium. The multitude of vitamins they contain (Vitamin E, B6, Folate, Magnesium, Phosphorus and Copper, along with potassium, Vitamin A and K) help prevent cardiovascular disease and maintain a healthy heart.

If you are wondering if it has properties that will help you maintain your beauty, well the answer is:


With a large amount of vitamin C, cherry tomatoes stimulate immunity and act as an antioxidant, being used in beauty care for both skin and hair. Lycopene from cherry tomatoes naturally protects the skin from the sun and acts as a sunscreen. Those with oily skin can apply it on the face to prevent acne and pimples.

If you are not used to it, the next time you feel like a snack, try something healthy! Choose a serving of 100 grams cherry tomatoes (they only have about 20-30 calories) are very low in sodium, saturated fat and cholesterol. This little snack will help you satisfy your appetite and keep your waist under control, in addition their sweet and aromatic taste can not leave you indifferent.

Read more:

The Benefits of Organic Products for the Body

It seems that a number of studies have shown that antioxidants have a greater impact on the body when they come from organic foods. How is this explained? Foreign chemicals do not interact negatively with various vitamins, minerals and organic compounds, which helps prevent premature aging of the body.